Oatmeal Post! Carrot Cake & Banana Bread flavors

Yes, I finally cooked oatmeal 75% of my goal. First time I cooked a banana nut bread flavored oatmeal - not bad, but needed more fresh bananas on top with toasted pecans.

Second weekend, I attempted the carrot cake oatmeal - UHMAZING! I found out that using freshly grated carrot broke up the weird, oat-mealy texture that I don't care for. It lightened it up, and was yum. Cinnamon, sugar, toasted pecans, milk. I also added some semi-sweet chocolate chips which made it a treat. The version I made today was disgusting since I added too much chips. Oh well, at least I had a somewhat healthy breakfast.

Cabbage & Fish Curry

"I'm hungry..."
"NO! I'm not cooking! We have nothing!!!"
"I'm hungry..."
"NO!! We're down to NOTHING and all we have is cabbage for vegetables, frozen deer sausage and tilapia as protein."
"....................."
"FINE. Let's see what I can make with cabbage and fish (which is a gross combination in my mind)"

Since I don't do anything without passion, I truly didn't want to cook. I had just eaten, was tired, and wanted to finish reading the 3rd Hunger Games book. I was also completely unappetized at the thought of the combination of fish and cabbage, so I wanted to mask the flavors as much as possible. Oh yeah, there's curry. And, it truly wasn't that bad, I'm just sick of tilapia. For someone who was so adamant about not cooking, I did a fairly bang up job.

Ingredients:
- tilapia
- garlic
- chopped cabbage (1")
- onions
- carrots
- curry powder, salt, pepper, bay leaf, brown sugar, coconut milk, water, organic 2% milk

Again, I ALWAYS heat up the oil, throw some garlic, and toss in the fish rubbed in spices. Once 90% cooked, set aside and begin cooking vegetables. Garlic first, then onions - brown. Carrots - cook until 60%, then add chopped cabbage. Add water, milk, coconut milk, sugar, and spices. Let it boil, then turn it to medium heat to let the sauce simmer as much as possible. Chop up the fish and throw it into the curry pot. YUM(ish)

Mashed Cauliflower and Pollo Rancheros!

Mashed Cauliflower Recipe - I omitted the cheese and milk since it seemed kind of watery, but added butter instead. I love cauliflower, but this was slightly odd. Much healthier than the potato counterpart

Donde estas le tortillas? Huevo Rancheros Recipe

YUM! I decided to try cooking Huevo Rancheros - ever since my friend Jessica had us try Cactus Flower, a fresh California-Mexican restaurant, I've been obsessed with their dish. FYI, I absolutely despise eating at Mexican restaurants due to insurmountable cheese, grease, and processed-ness. Cactus has been the only tolerable Mex restaurant and by tolerable, it's friggin' delicious but somewhere in my mind, Mex has been tainted by my previous experiences so I logically can say it's great but emotionally I'm conflicted. lol. 

Here is my fairly healthy recipe:

- 1 tortilla

- can of refried beans

- shredded cheddar cheese

- fresh green onions

- chopped tomatoes

- chopped white onions

- fresh rosemary(just a hint), salt, pepper, butter

Spread the refried beans on the soft tortilla - cook on medium heat, flipping onto both sides, until warm. Set aside. Cook eggs your style - mine was over easy so when you cut into the dish, the yolk is running out like yum. Set eggs on top of the tortilla and refried beans, add the vegetables, and voila, finished!

From the Cactus recipe, I cut out the hashbrowns (delicious, but heart stopping) and enchilada sauce. It pretty much tastes the same since everything I used was fresh and if that's one thing Cactus is known for, it's the freshness of their quality.

Curry Chicken Stew

Ingredients:

• chicken breast, sliced (or cubed)
• garlic
• white onions (chopped)
• green onions (cut lengthwise)
• carrots
• canned corn

Sauce:

• yellow curry powder
• water
• organic soy milk
• Turkish bay leaf
• Kosher salt
• pepper
• ground ginger
• soy sauce
• brown sugar
• Siracha hot sauce
• Sweet cooking wine

Heat oil in a nonstick pan - add garlic. In my case, I ran out (I generally freak my lid on this) so I used a tiny bit of minced white onion to ease my mind. Add chicken and season with salt and pepper and a dash of curry (it's probably not necessary). Once cooked, set aside and heat oil in the pan again. Toss white onions and sautee; add carrots and drizzle in sweet cooking wine. Once mostly done, add corn, about 1-2 tablespoons of soy milk, brown sugar, bay leaf, ground ginger in the middle. Stir the sauce to melt evenly; add water, Siracha sauce, and curry powder. Add salt and pepper to taste and let the sauce thicken on its own. Turn off heat, toss in green onions, cover, and let the remaining heat finish cooking the dish for another 1 minute. 

Serve over a bed of steamed, jasmine rice and enjoy! Thomas hates cooked chili peppers so for spice, I used Siracha instead. YUM!!!! Here's the link that I used as a general reference.

Clean Eating for a Happy Heart

I've always tried to be conscience of what I eat and do, but I know I can do better! Thomas and I LOVE fruits, vegetables, beans, and seafood and believe we can incorporate more of these wonderful superfoods into our diet.

Goal 1 - Eat at least 2 servings of seafood/fish a week. Go to Joe Patti's (or other small local seafood market) once every 2 weeks coming home from work.

• Salmon (wild)
• Shrimp
• Crawfish
• Scallops
• Mussels
• Tilapia
• Rainbow Trout (farmed)

Goal 2 - Substitute one meat dish for a vegetarian one (meat takes sooo much longer to cook, more expensive, and messier since you have to account for cross contamination issues)

• Beans for protein
• Tofu
• Portabello mushroom bagels

Goal 3 - freeze more foods. 

http://www.thekitchn.com/from-the-files-recipes-that-fr-67269

http://www.goodhousekeeping.com/recipes/easy/make-ahead-meal-recipes

Notes on Super Yummy Foods:

• Broccoli
• Yogurt
• Nuts
• Rice - Millet (I already use half black/red and half white jasmine rice so I'm on the right track hopefully)
• Oatmeal - try eating this at least 1x week, maybe a Saturday when there's time

More on stock: http://www.thegraciouspantry.com/stocking-a-clean-eating-pantry/

• bananas
• whole wheat - flour, pasta
• beans - kidney, pinto, black eyes peas
• grains - red, black rice, millet
• nuts - almonds(untoasted), pecans (have already)
• sweet tooth - maple syrup (not pancake), honey(has)

Heart healthy:

http://www.mayoclinic.com/health/heart-healthy-diet/NU00196

Grape juice has been proven to be extremely good for the heart. It contains chemicals known as polyphenols which feature antioxidant properties. Juices good for heart health and cardiac functioning include tomato, prune, and apple juices and so you can include these in your daily diet.

Salmon & Avocado salsa recipe

I woke up this morning with clear, moisturized skin and healthy, shiny hair and couldn't figure out what was going on. Then I realized I ate 4 oz. of salmon and avocado last night - the health benefits of these two superfoods combined were crazy and I didn't expect it. All I wanted to do was eat salmon and go to bed. Here's the meal I prepared last night: mixed red and jasmine rice, garlic green bean and onion dish, seared salmon with orange avocado guacamole.

Salmon Dish:

• fresh salmon
• pressed garlic
• olive oil
• soy sauce
• sugar
• lemon
• orange zest
• avocado
• tomatoes
• onion
• cilantro
• peeled naval orange

This is sort of a mixed recipe based on ingredients I already had. In a seperate dish, combine soy sauce, squeeze lemon juice, and sugar; let the skinned salmon fillet marinate. Turn your skillet on medium to high heat, drizzle in olive oil and let the garlic and orange zest cook in the oil. Once hot enough, sear the salmon on both sides - do not add the soy sauce marinade in the pan yet. Once it's cooked to the temperature you like, set the salmon fillets to the side and make the guacamole! I like my salmon medium rare.

Orange Guacamole: combine naval oranges, smashed avocado, chopped onions, tomatoes, cilantro, and lemon juice. Add salt and pepper for taste. Add guacamole to cooked salmon, and voila - muy perfection!

Side dishes:

• steamed jasmine and red rice
• grilled garlic green beans and onions

Avocado contains unsaturated fat that is why it ranks among the healthiest and nutritious vegetables. Salmon contains vitamins A, B6, B12, C and D and also thiamine, riboflavin, niacin, retinol, and folic acid. It is a real treasure of minerals, namely calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium. Salmon is low in fats, including healthy salmon omega-3 fatty acids. More about on Salmon Nutrition.